How many calories are in Zucchini Fritters with Salmon?
Zucchini Fritters with Salmon contains 405 calories per serving (20% of the 2,000 kcal daily value), with 23.8g fat, 28.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Fritters with Salmon
Nutritional value of Zucchini Fritters with Salmon per 100 grams
What's inside Zucchini Fritters with Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 60g | 183.3 kcal | 18.3g | 13.3g | 0g |
| Zucchini | 120g | 25 kcal | 1.7g | 0.4g | 5g |
| Egg | 50g | 140 kcal | 12g | 10g | 1g |
| Wheat Flour | 30g | 350 kcal | 10g | 1g | 73.3g |
| Vegetable Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Fritters with Salmon come from
How Zucchini Fritters with Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 23.8g | 37% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Fritters with Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Fritters with Salmon
How many calories are in Zucchini Fritters with Salmon?
A full serving of Zucchini Fritters with Salmon contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Zucchini Fritters with Salmon good for weight loss?
Zucchini Fritters with Salmon has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Zucchini Fritters with Salmon?
A serving of Zucchini Fritters with Salmon provides about 22g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Fritters with Salmon calories?
The easiest way to track Zucchini Fritters with Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Fritters with Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Fritters | 300g | 372.0 | 12g | -33 kcal, less protein |
| Vegetable Roll | 745g | 1102.0 | 53.7g | +697 kcal, more protein |
| Zucchini Potato Fritters | 87g | 83.0 | 4g | -322 kcal, less protein |
| Zucchini Fritters with Mayo | 60g | 68.0 | 2g | -337 kcal, less protein |
| Fried Zucchini Slices | 321g | 362.0 | 9g | -43 kcal, less protein |