How many calories are in Zucchini Fritters?
Zucchini Fritters contains 259 calories per serving (13% of the 2,000 kcal daily value), with 13.2g fat, 26.1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Fritters
Nutritional value of Zucchini Fritters per 100 grams
What's inside Zucchini Fritters
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| zucchini | 150g | 17.3 kcal | 1.2g | 0.3g | 2.7g |
| wheat flour | 30g | 363.3 kcal | 10.3g | 1g | 72.7g |
| egg | 25g | 144 kcal | 12.4g | 9.6g | 0.8g |
| vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Fritters come from
How Zucchini Fritters fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 13.2g | 20% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Fritters
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Fritters
How many calories are in Zucchini Fritters?
A full serving of Zucchini Fritters contains approximately 259 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 120.5 kcal.
Is Zucchini Fritters good for weight loss?
Zucchini Fritters has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Fritters?
A serving of Zucchini Fritters provides about 8g of protein from a total serving weight of 215g. That is 3.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Fritters calories?
The easiest way to track Zucchini Fritters is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Fritters compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Zucchini Slices | 321g | 362.0 | 9g | +103 kcal, more protein |
| Vegetable Roll | 745g | 1102.0 | 53.7g | +843 kcal, more protein |
| Zucchini Fritters | 300g | 372.0 | 12g | +113 kcal, more protein |
| Zucchini Fritters with Mayo | 60g | 68.0 | 2g | -191 kcal, less protein |
| Zucchini Fritters with Salmon | 270g | 405.0 | 22g | +146 kcal, more protein |