How many calories are in Lauki Moong Dal Gravy?
Lauki Moong Dal Gravy contains 280.5 calories per serving (14% of the 2,000 kcal daily value), with 4.4g fat, 46.6g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lauki Moong Dal Gravy
Nutritional value of Lauki Moong Dal Gravy per 100 grams
What's inside Lauki Moong Dal Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) | 150g | 17 kcal | 0.4g | 0.1g | 3.4g |
| moong dal (split green gram) | 50g | 336 kcal | 23g | 0.8g | 54.6g |
| cooking oil (vegetable) | 10g | 400 kcal | 0g | 35g | 40g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9g |
| tomato | 10g | 200 kcal | 5g | 1g | 45g |
| spices (turmeric, cumin, coriander) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Lauki Moong Dal Gravy come from
How Lauki Moong Dal Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Protein | 13.4g | 27% |
| Fat | 4.4g | 7% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lauki Moong Dal Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lauki Moong Dal Gravy
How many calories are in Lauki Moong Dal Gravy?
A full serving of Lauki Moong Dal Gravy contains approximately 280.5 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 110 kcal.
Is Lauki Moong Dal Gravy good for weight loss?
Lauki Moong Dal Gravy has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lauki Moong Dal Gravy?
A serving of Lauki Moong Dal Gravy provides about 13.4g of protein from a total serving weight of 255g. That is 5.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Lauki Moong Dal Gravy calories?
The easiest way to track Lauki Moong Dal Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lauki Moong Dal Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Guard Cheela | 170g | 355.0 | 11.7g | +74 kcal, less protein |
| Lauki Matar | 124g | 109.0 | 3g | -171 kcal, less protein |
| Rice and Vegetable Stew | 390g | 641.0 | 18.5g | +360 kcal, more protein |
| Mutton Lauki Curry | 310g | 390.0 | 20g | +109 kcal, more protein |
| Bottle Gourd Cheela | 260g | 520.0 | 25g | +239 kcal, more protein |