How many calories are in Bottle Gourd Cheela?
Bottle Gourd Cheela contains 520 calories per serving (26% of the 2,000 kcal daily value), with 11g fat, 93g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bottle Gourd Cheela
Nutritional value of Bottle Gourd Cheela per 100 grams
What's inside Bottle Gourd Cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) grated | 150g | 80 kcal | 2g | 1.3g | 13.3g |
| gram flour (besan) | 100g | 360 kcal | 22g | 5g | 72g |
| oil for cooking | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Bottle Gourd Cheela come from
How Bottle Gourd Cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bottle Gourd Cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bottle Gourd Cheela
How many calories are in Bottle Gourd Cheela?
A full serving of Bottle Gourd Cheela contains approximately 520 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 200 kcal.
Is Bottle Gourd Cheela good for weight loss?
Bottle Gourd Cheela has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bottle Gourd Cheela?
A serving of Bottle Gourd Cheela provides about 25g of protein from a total serving weight of 260g. That is 9.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Bottle Gourd Cheela calories?
The easiest way to track Bottle Gourd Cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bottle Gourd Cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Guard Cheela | 170g | 355.0 | 11.7g | -165 kcal, less protein |
| Rice and Vegetable Stew | 390g | 641.0 | 18.5g | +121 kcal, less protein |
| Cooked Bottle Gourd | 120g | 30.0 | 1g | -490 kcal, less protein |
| Lauki Moong Dal Gravy | 255g | 280.5 | 13.4g | -239 kcal, less protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | -475 kcal, less protein |