How many calories are in Rice and Vegetable Stew?
Rice and Vegetable Stew contains 641 calories per serving (32% of the 2,000 kcal daily value), with 11.9g fat, 112.8g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Vegetable Stew
Nutritional value of Rice and Vegetable Stew per 100 grams
What's inside Rice and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| pumpkin | 100g | 116 kcal | 1g | 0.1g | 27.1g |
| bottle gourd (lauki) | 80g | 87.5 kcal | 1.5g | 0.5g | 15.6g |
| moong dal (green gram) cooked | 50g | 340 kcal | 24g | 2g | 60g |
| cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Vegetable Stew come from
How Rice and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 18.5g | 37% |
| Fat | 11.9g | 18% |
| Carbs | 112.8g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Vegetable Stew
How many calories are in Rice and Vegetable Stew?
A full serving of Rice and Vegetable Stew contains approximately 641 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 164.4 kcal.
Is Rice and Vegetable Stew good for weight loss?
Rice and Vegetable Stew has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Vegetable Stew?
A serving of Rice and Vegetable Stew provides about 18.5g of protein from a total serving weight of 390g. That is 4.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Vegetable Stew calories?
The easiest way to track Rice and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lauki Moong Dal Gravy | 255g | 280.5 | 13.4g | -360 kcal, less protein |
| Bottle Gourd Cheela | 260g | 520.0 | 25g | -121 kcal, more protein |
| Bottle Guard Cheela | 170g | 355.0 | 11.7g | -286 kcal, less protein |
| Cauliflower Curry with Rice | 400g | 333.0 | 10g | -308 kcal, less protein |
| Cooked Bottle Gourd | 120g | 30.0 | 1g | -611 kcal, less protein |