How many calories are in Fried Tofu with Pork?
Fried Tofu with Pork contains 514 calories per serving (26% of the 2,000 kcal daily value), with 32.9g fat, 26.9g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu with Pork
Nutritional value of Fried Tofu with Pork per 100 grams
What's inside Fried Tofu with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 100g | 144 kcal | 15.7g | 9.9g | 1.9g |
| fried pork pieces | 80g | 275 kcal | 15g | 22.5g | 12.5g |
| soy sauce (sauce) | 40g | 375 kcal | 20g | 12.5g | 37.5g |
Where do the calories in Fried Tofu with Pork come from
How Fried Tofu with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 35.7g | 71% |
| Fat | 32.9g | 51% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu with Pork
How many calories are in Fried Tofu with Pork?
A full serving of Fried Tofu with Pork contains approximately 514 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 233.6 kcal.
Is Fried Tofu with Pork good for weight loss?
Fried Tofu with Pork has a moderate calorie density at 233.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tofu with Pork?
A serving of Fried Tofu with Pork provides about 35.7g of protein from a total serving weight of 220g. That is 16.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu with Pork calories?
The easiest way to track Fried Tofu with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tokwa't Baboy | 185g | 351.0 | 24g | -163 kcal, less protein |
| rice and meat | 320g | 507.1 | 16g | -6 kcal, less protein |
| rice with tofu & ikan bilis | 360g | 558.0 | 23g | +44 kcal, less protein |
| Braised tofu | 285g | 381.0 | 32g | -133 kcal, less protein |
| Fried Pork Pieces | 80g | 240.0 | 16g | -274 kcal, less protein |