How many calories are in crispy pork bites?
crispy pork bites contains 704 calories per serving (35% of the 2,000 kcal daily value), with 53.1g fat, 11.3g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crispy pork bites
Nutritional value of crispy pork bites per 100 grams
What's inside crispy pork bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (fried pieces, including crispy skin and some fat) | 260g | 250 kcal | 17.4g | 18.8g | 2.5g |
| green onion / scallion (sliced) | 40g | 25 kcal | 1.5g | 0.3g | 7g |
| cooking oil / sauce residual (soy-based sauce + oil) | 20g | 200 kcal | 2.5g | 21g | 5g |
| small vegetable bits (pepper/tomato pieces) | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in crispy pork bites come from
How crispy pork bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 46.4g | 93% |
| Fat | 53.1g | 82% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crispy pork bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crispy pork bites
How many calories are in crispy pork bites?
A full serving of crispy pork bites contains approximately 704 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 213.3 kcal.
Is crispy pork bites good for weight loss?
crispy pork bites has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in crispy pork bites?
A serving of crispy pork bites provides about 46.4g of protein from a total serving weight of 330g. That is 14.1g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track crispy pork bites calories?
The easiest way to track crispy pork bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crispy pork bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried pork chunks | 313g | 541.0 | 34.4g | -163 kcal, less protein |
| meat_and_rice | 495g | 432.0 | 16.1g | -272 kcal, less protein |
| Stir-fry bites | 200g | 304.0 | 18.9g | -400 kcal, less protein |
| Chopsuey | 139g | 154.0 | 11g | -550 kcal, less protein |
| fried dumplings | 63g | 62.4 | 3.5g | -641 kcal, less protein |