How many calories are in Chinese Home-style Meal?
Chinese Home-style Meal contains 435 calories per serving (22% of the 2,000 kcal daily value), with 26g fat, 27g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Home-style Meal
Nutritional value of Chinese Home-style Meal per 100 grams
What's inside Chinese Home-style Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried Eggplant with Minced Pork | 75g | 140 kcal | 6.7g | 9.3g | 8g |
| Stir-fried Mushrooms and Pork | 60g | 133.3 kcal | 10g | 8.3g | 5g |
| Stir-fried Bitter Melon with Salted Meat | 75g | 120 kcal | 6.7g | 8g | 5.3g |
| Fried Chinese Sausage | 30g | 316.7 kcal | 16.7g | 26.7g | 3.3g |
| Steamed Brown Rice | 50g | 130 kcal | 2g | 0g | 28g |
Where do the calories in Chinese Home-style Meal come from
How Chinese Home-style Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 26g | 40% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Home-style Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Home-style Meal
How many calories are in Chinese Home-style Meal?
A full serving of Chinese Home-style Meal contains approximately 435 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 150 kcal.
Is Chinese Home-style Meal good for weight loss?
Chinese Home-style Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chinese Home-style Meal?
A serving of Chinese Home-style Meal provides about 22g of protein from a total serving weight of 290g. That is 7.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Home-style Meal calories?
The easiest way to track Chinese Home-style Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Home-style Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +85 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +310 kcal, more protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -67 kcal, less protein |
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | +46 kcal, more protein |
| Chinese Takeout Spread | 820g | 1155.0 | 53g | +720 kcal, more protein |