How many calories are in Chinese Takeout Spread?
Chinese Takeout Spread contains 1,155 calories per serving (58% of the 2,000 kcal daily value), with 65g fat, 95g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Takeout Spread
Nutritional value of Chinese Takeout Spread per 100 grams
What's inside Chinese Takeout Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg Fried Rice | 250g | 164 kcal | 4.4g | 4.8g | 26g |
| Tomato and Scrambled Eggs | 150g | 120 kcal | 5.3g | 8g | 8g |
| Stir-fried Bok Choy | 150g | 30 kcal | 1.3g | 2g | 2.7g |
| Saliva Chicken (Kou Shui Ji) | 150g | 186.7 kcal | 13.3g | 13.3g | 4g |
| Minced Pork with Pickled Vegetables | 120g | 200 kcal | 10g | 15g | 6.7g |
Where do the calories in Chinese Takeout Spread come from
How Chinese Takeout Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,155 kcal | 58% |
| Protein | 53g | 106% |
| Fat | 65g | 100% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Takeout Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Takeout Spread
How many calories are in Chinese Takeout Spread?
A full serving of Chinese Takeout Spread contains approximately 1,155 kcal. The total serving weighs about 820g. Per 100 grams, that works out to 140.9 kcal.
Is Chinese Takeout Spread good for weight loss?
Chinese Takeout Spread has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese Takeout Spread?
A serving of Chinese Takeout Spread provides about 53g of protein from a total serving weight of 820g. That is 6.5g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Takeout Spread calories?
The easiest way to track Chinese Takeout Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Takeout Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese Home-style Meal | 290g | 435.0 | 22g | -720 kcal, less protein |
| Thai Chicken Bamboo | 445g | 628.0 | 34.8g | -527 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -709 kcal, less protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | -610 kcal, less protein |
| Nam Prik Kapi | 475g | 748.0 | 27g | -407 kcal, less protein |