How many calories are in Potatoes and Vegetables?
Potatoes and Vegetables contains 319 calories per serving (16% of the 2,000 kcal daily value), with 8.5g fat, 51.7g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Vegetables
Nutritional value of Potatoes and Vegetables per 100 grams
What's inside Potatoes and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Baby Potatoes | 250g | 86 kcal | 2g | 0.1g | 18g |
| Butter | 10g | 720 kcal | 1g | 81g | 0g |
| Cherry Tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Mini Sweet Peppers | 50g | 30 kcal | 1g | 0.2g | 6g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Potatoes and Vegetables come from
How Potatoes and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 6.4g | 13% |
| Fat | 8.5g | 13% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Vegetables
How many calories are in Potatoes and Vegetables?
A full serving of Potatoes and Vegetables contains approximately 319 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 77.8 kcal.
Is Potatoes and Vegetables good for weight loss?
Potatoes and Vegetables has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Vegetables?
A serving of Potatoes and Vegetables provides about 6.4g of protein from a total serving weight of 410g. That is 1.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Vegetables calories?
The easiest way to track Potatoes and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potato Bowl | 430g | 345.0 | 31g | +26 kcal, more protein |
| Potatoes and Vegetables | 250g | 126.0 | 3.4g | -193 kcal, less protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | -56 kcal, more protein |
| Chicken and Potatoes | 305g | 466.0 | 27g | +147 kcal, more protein |
| Pork and Potatoes | 310g | 461.0 | 40.7g | +142 kcal, more protein |