How many calories are in Potatoes and Vegetables?
Potatoes and Vegetables contains 126 calories per serving (6% of the 2,000 kcal daily value), with 0.3g fat, 28.8g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Vegetables
Nutritional value of Potatoes and Vegetables per 100 grams
What's inside Potatoes and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 120g | 86.7 kcal | 2g | 0.1g | 20g |
| Fresh tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Fresh cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Potatoes and Vegetables come from
How Potatoes and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 3.4g | 7% |
| Fat | 0.3g | 0% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Vegetables
How many calories are in Potatoes and Vegetables?
A full serving of Potatoes and Vegetables contains approximately 126 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 50.4 kcal.
Is Potatoes and Vegetables good for weight loss?
Potatoes and Vegetables has a low calorie density at 50.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Vegetables?
A serving of Potatoes and Vegetables provides about 3.4g of protein from a total serving weight of 250g. That is 1.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Vegetables calories?
The easiest way to track Potatoes and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Tomato | 170g | 28.0 | 1.3g | -98 kcal, less protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | +137 kcal, more protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | +212 kcal, more protein |
| Fried chicken and potatoes | 400g | 466.0 | 28.9g | +340 kcal, more protein |
| Cucumber and Tomato | 180g | 31.0 | 1.5g | -95 kcal, less protein |