How many calories are in Boiled Eggs with Veggies?
Boiled Eggs with Veggies contains 491.5 calories per serving (25% of the 2,000 kcal daily value), with 21.5g fat, 46g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Veggies
Nutritional value of Boiled Eggs with Veggies per 100 grams
What's inside Boiled Eggs with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 150g | 35 kcal | 0.8g | 0.2g | 8g |
| cucumber | 100g | 43 kcal | 0.7g | 0.1g | 11g |
| boiled eggs | 200g | 155 kcal | 13g | 10.5g | 1g |
| sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 21g |
Where do the calories in Boiled Eggs with Veggies come from
How Boiled Eggs with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.5 kcal | 25% |
| Protein | 29.5g | 59% |
| Fat | 21.5g | 33% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Veggies
How many calories are in Boiled Eggs with Veggies?
A full serving of Boiled Eggs with Veggies contains approximately 491.5 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 89.4 kcal.
Is Boiled Eggs with Veggies good for weight loss?
Boiled Eggs with Veggies has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Veggies?
A serving of Boiled Eggs with Veggies provides about 29.5g of protein from a total serving weight of 550g. That is 5.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Veggies calories?
The easiest way to track Boiled Eggs with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -292 kcal, less protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -232 kcal, less protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | -227 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -233 kcal, less protein |
| Vegetable Snack | 180g | 101.0 | 2.8g | -390 kcal, less protein |