How many calories are in Mixed Lunch Box?
Mixed Lunch Box contains 259 calories per serving (13% of the 2,000 kcal daily value), with 10.6g fat, 24.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Lunch Box
Nutritional value of Mixed Lunch Box per 100 grams
What's inside Mixed Lunch Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 80g | 85 kcal | 1.9g | 0.1g | 20g |
| boiled carrots | 50g | 40 kcal | 1g | 0.2g | 9g |
| cucumber sticks | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| fried chicken pieces | 50g | 170 kcal | 18g | 10g | 2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Mixed Lunch Box come from
How Mixed Lunch Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 17.6g | 35% |
| Fat | 10.6g | 16% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Lunch Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Lunch Box
How many calories are in Mixed Lunch Box?
A full serving of Mixed Lunch Box contains approximately 259 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 92.5 kcal.
Is Mixed Lunch Box good for weight loss?
Mixed Lunch Box has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Lunch Box?
A serving of Mixed Lunch Box provides about 17.6g of protein from a total serving weight of 280g. That is 6.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Lunch Box calories?
The easiest way to track Mixed Lunch Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Lunch Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | +232 kcal, more protein |
| Egg, Fish & Veggies | 340g | 354.4 | 32.1g | +95 kcal, more protein |
| Chicken with eggs and vegetables | 330g | 483.0 | 48.3g | +224 kcal, more protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -60 kcal, less protein |
| Chicken with Cassava and Egg | 400g | 530.0 | 41.7g | +271 kcal, more protein |