How many calories are in Salmon and Fries?
Salmon and Fries contains 495 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 31.5g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Fries
Nutritional value of Salmon and Fries per 100 grams
What's inside Salmon and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon fillet | 120g | 208.3 kcal | 21.7g | 13.3g | 0g |
| glaze for salmon | 15g | 200 kcal | 1.3g | 6.7g | 33.3g |
| oven baked potato wedges | 80g | 175 kcal | 2.5g | 6.3g | 27.5g |
| mixed vegetable salad with dressing | 100g | 45 kcal | 1g | 3g | 4g |
| sunflower seeds | 5g | 600 kcal | 20g | 60g | 10g |
Where do the calories in Salmon and Fries come from
How Salmon and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 30.2g | 60% |
| Fat | 28g | 43% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Fries
How many calories are in Salmon and Fries?
A full serving of Salmon and Fries contains approximately 495 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 154.7 kcal.
Is Salmon and Fries good for weight loss?
Salmon and Fries has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Fries?
A serving of Salmon and Fries provides about 30.2g of protein from a total serving weight of 320g. That is 9.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Fries calories?
The easiest way to track Salmon and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Wedges | 320g | 657.0 | 27g | +162 kcal, less protein |
| Salmon and Potato | 400g | 616.0 | 31.4g | +121 kcal, more protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +255 kcal, more protein |
| Salmon Buckwheat Bowl | 405g | 478.0 | 30.7g | -17 kcal, more protein |
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | -94 kcal, less protein |