How many calories are in Salmon and Mash?
Salmon and Mash contains 585 calories per serving (29% of the 2,000 kcal daily value), with 31.8g fat, 29.8g carbs, and 41.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Mash
Nutritional value of Salmon and Mash per 100 grams
What's inside Salmon and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Steak | 180g | 207.8 kcal | 20.3g | 13g | 0g |
| Mashed Potatoes with Butter | 150g | 108 kcal | 2g | 4.2g | 15g |
| Roasted Mixed Vegetables (Broccoli, Cauliflower, Carrot) | 80g | 56.3 kcal | 1.9g | 2.5g | 7.5g |
| Lemon Slice | 15g | 26.7 kcal | 0.7g | 0.7g | 8.7g |
Where do the calories in Salmon and Mash come from
How Salmon and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 41.1g | 82% |
| Fat | 31.8g | 49% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Mash
How many calories are in Salmon and Mash?
A full serving of Salmon and Mash contains approximately 585 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 137.6 kcal.
Is Salmon and Mash good for weight loss?
Salmon and Mash has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Mash?
A serving of Salmon and Mash provides about 41.1g of protein from a total serving weight of 425g. That is 9.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Mash calories?
The easiest way to track Salmon and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | -70 kcal, less protein |
| Salmon Steak | 60g | 136.0 | 12g | -449 kcal, less protein |
| Grilled salmon with salad | 370g | 422.0 | 31.1g | -163 kcal, less protein |
| Grilled Fish Plate | 540g | 721.0 | 64g | +136 kcal, more protein |
| Steak, Salmon and Wedges | 420g | 770.0 | 64g | +185 kcal, more protein |