How many calories are in Rice with fish?
Rice with fish contains 414 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 63.6g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish
Nutritional value of Rice with fish per 100 grams
What's inside Rice with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain rice (cooked) | 170g | 129.4 kcal | 3g | 2.2g | 26.8g |
| fish in tomato-based sauce (likely salmon similar, cooked with vegetables and oil) | 110g | 142.7 kcal | 10g | 9.1g | 9.1g |
| pickled yellow radish (takuan) | 35g | 25.7 kcal | 0.6g | 0g | 6.3g |
| cooked mixed vegetables in sauce (onion, carrot, green onion) | 60g | 46.7 kcal | 1.5g | 0.3g | 9.7g |
Where do the calories in Rice with fish come from
How Rice with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 17.2g | 34% |
| Fat | 14g | 22% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish
How many calories are in Rice with fish?
A full serving of Rice with fish contains approximately 414 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 110.4 kcal.
Is Rice with fish good for weight loss?
Rice with fish has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish?
A serving of Rice with fish provides about 17.2g of protein from a total serving weight of 375g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish calories?
The easiest way to track Rice with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salmon & veg | 605g | 483.0 | 29g | +69 kcal, more protein |
| Veg Curry Plate | 415g | 406.0 | 10g | -8 kcal, less protein |
| Rice with pickles & rib soup | 500g | 281.0 | 13g | -133 kcal, less protein |
| Rice with eggplant | 426g | 372.0 | 6g | -42 kcal, less protein |
| Fish with Veggies and Rice | 250g | 262.0 | 29g | -152 kcal, more protein |