How many calories are in Salmon Veggie Bowl?
Salmon Veggie Bowl contains 185 calories per serving (9% of the 2,000 kcal daily value), with 6.6g fat, 8.9g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Veggie Bowl
Nutritional value of Salmon Veggie Bowl per 100 grams
What's inside Salmon Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 100g | 142 kcal | 19.8g | 6.3g | 0g |
| mixed steamed vegetables (carrots, green beans, cauliflower) | 80g | 43.8 kcal | 3.1g | 0.3g | 8.8g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Salmon Veggie Bowl come from
How Salmon Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.6g | 45% |
| Fat | 6.6g | 10% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Veggie Bowl
How many calories are in Salmon Veggie Bowl?
A full serving of Salmon Veggie Bowl contains approximately 185 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 80.4 kcal.
Is Salmon Veggie Bowl good for weight loss?
Salmon Veggie Bowl has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Veggie Bowl?
A serving of Salmon Veggie Bowl provides about 22.6g of protein from a total serving weight of 230g. That is 9.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Veggie Bowl calories?
The easiest way to track Salmon Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | +0 kcal, less protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -27 kcal, less protein |
| Salmon and Veggies | 240g | 176.0 | 19g | -9 kcal, less protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -8 kcal, less protein |
| Rice with salmon & veg | 605g | 483.0 | 29g | +298 kcal, more protein |