How many calories are in Puris?
Puris contains 525 calories per serving (26% of the 2,000 kcal daily value), with 25.5g fat, 70.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puris
Nutritional value of Puris per 100 grams
What's inside Puris
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried wheat flour bread) | 150g | 350 kcal | 6g | 17g | 47g |
Where do the calories in Puris come from
How Puris fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 9g | 18% |
| Fat | 25.5g | 39% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puris
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puris
How many calories are in Puris?
A full serving of Puris contains approximately 525 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 350 kcal.
Is Puris good for weight loss?
Puris has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puris?
A serving of Puris provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Puris calories?
The easiest way to track Puris is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puris compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Potato | 25g | 110.0 | 2.5g | -415 kcal, less protein |
| Puri with curry | 120g | 480.0 | 8g | -45 kcal, less protein |
| Aloo Puri | 160g | 640.0 | 12g | +115 kcal, more protein |
| Puri | 40g | 140.0 | 3g | -385 kcal, less protein |
| Fried Puri with Curry | 100g | 350.0 | 8g | -175 kcal, less protein |