How many calories are in Rice, eggs & beef?
Rice, eggs & beef contains 585 calories per serving (29% of the 2,000 kcal daily value), with 29.5g fat, 52.2g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, eggs & beef
Nutritional value of Rice, eggs & beef per 100 grams
What's inside Rice, eggs & beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 whole) | 160g | 128.1 kcal | 8.5g | 9.8g | 1.4g |
| cooked white rice (with some soy/sauce mixed) | 180g | 127.8 kcal | 2.3g | 1g | 27.8g |
| beef, stir-fried/roasted pieces | 55g | 272.7 kcal | 21.8g | 21.8g | 0g |
Where do the calories in Rice, eggs & beef come from
How Rice, eggs & beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 29.8g | 60% |
| Fat | 29.5g | 45% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, eggs & beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, eggs & beef
How many calories are in Rice, eggs & beef?
A full serving of Rice, eggs & beef contains approximately 585 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 148.1 kcal.
Is Rice, eggs & beef good for weight loss?
Rice, eggs & beef has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, eggs & beef?
A serving of Rice, eggs & beef provides about 29.8g of protein from a total serving weight of 395g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice, eggs & beef calories?
The easiest way to track Rice, eggs & beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, eggs & beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef | 245g | 376.0 | 14.1g | -209 kcal, less protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | -27 kcal, more protein |
| Rice with Eggs & Toast | 480g | 785.0 | 34g | +200 kcal, more protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | -10 kcal, less protein |
| Rice with beef | 580g | 761.2 | 34.7g | +176 kcal, more protein |