How many calories are in Beef, Rice & Egg?
Beef, Rice & Egg contains 575 calories per serving (29% of the 2,000 kcal daily value), with 26.1g fat, 60.3g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef, Rice & Egg
Nutritional value of Beef, Rice & Egg per 100 grams
What's inside Beef, Rice & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 133.3 kcal | 2.2g | 0.3g | 29.7g |
| fried egg (large) | 65g | 169.2 kcal | 10.2g | 12.3g | 0.9g |
| beef strips, stir-fried (marinated/with oil) | 90g | 250 kcal | 16.7g | 19.4g | 7g |
Where do the calories in Beef, Rice & Egg come from
How Beef, Rice & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 25.6g | 51% |
| Fat | 26.1g | 40% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef, Rice & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef, Rice & Egg
How many calories are in Beef, Rice & Egg?
A full serving of Beef, Rice & Egg contains approximately 575 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 171.6 kcal.
Is Beef, Rice & Egg good for weight loss?
Beef, Rice & Egg has a moderate calorie density at 171.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef, Rice & Egg?
A serving of Beef, Rice & Egg provides about 25.6g of protein from a total serving weight of 335g. That is 7.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef, Rice & Egg calories?
The easiest way to track Beef, Rice & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef, Rice & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Beef | 330g | 582.0 | 30g | +7 kcal, more protein |
| Rice with beef and egg | 310g | 390.0 | 30g | -185 kcal, more protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | -30 kcal, less protein |
| Rice, eggs & beef | 395g | 585.0 | 29.8g | +10 kcal, more protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | -111 kcal, less protein |