How many calories are in Rice, Egg & Beef?
Rice, Egg & Beef contains 557.5 calories per serving (28% of the 2,000 kcal daily value), with 26.1g fat, 53.6g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Beef
Nutritional value of Rice, Egg & Beef per 100 grams
What's inside Rice, Egg & Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.2g | 0.6g | 30g |
| fried egg (1 large) | 60g | 153.3 kcal | 11.5g | 12g | 1g |
| beef (stir-fried / tapa-like, cooked) | 100g | 260 kcal | 22g | 18g | 8g |
Where do the calories in Rice, Egg & Beef come from
How Rice, Egg & Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557.5 kcal | 28% |
| Protein | 32.2g | 64% |
| Fat | 26.1g | 40% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Beef
How many calories are in Rice, Egg & Beef?
A full serving of Rice, Egg & Beef contains approximately 557.5 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 179.8 kcal.
Is Rice, Egg & Beef good for weight loss?
Rice, Egg & Beef has a moderate calorie density at 179.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Beef?
A serving of Rice, Egg & Beef provides about 32.2g of protein from a total serving weight of 310g. That is 10.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Beef calories?
The easiest way to track Rice, Egg & Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, eggs & beef | 395g | 585.0 | 29.8g | +27 kcal, less protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | -151 kcal, less protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | -93 kcal, less protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | +17 kcal, less protein |
| Beef, rice & egg | 360g | 614.0 | 34g | +56 kcal, more protein |