How many calories are in Rice with Eggs & Toast?
Rice with Eggs & Toast contains 785 calories per serving (39% of the 2,000 kcal daily value), with 34.8g fat, 88.1g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggs & Toast
Nutritional value of Rice with Eggs & Toast per 100 grams
What's inside Rice with Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.4g | 28.5g |
| buttered toasted bread (2 triangular slices) | 80g | 275 kcal | 7g | 15g | 32.5g |
| beef (stir-fried, thinly sliced) | 100g | 150 kcal | 11g | 11g | 4g |
| hard-boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Eggs & Toast come from
How Rice with Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 785 kcal | 39% |
| Protein | 34g | 68% |
| Fat | 34.8g | 54% |
| Carbs | 88.1g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs & Toast
How many calories are in Rice with Eggs & Toast?
A full serving of Rice with Eggs & Toast contains approximately 785 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 163.5 kcal.
Is Rice with Eggs & Toast good for weight loss?
Rice with Eggs & Toast has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Eggs & Toast?
A serving of Rice with Eggs & Toast provides about 34g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs & Toast calories?
The easiest way to track Rice with Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, eggs & beef | 395g | 585.0 | 29.8g | -200 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | -146 kcal, more protein |
| Beef rice plate | 320g | 488.1 | 28.5g | -296 kcal, less protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | -321 kcal, less protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | -227 kcal, less protein |