How many calories are in multigrain roti?
multigrain roti contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4.2g fat, 54g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in multigrain roti
Nutritional value of multigrain roti per 100 grams
What's inside multigrain roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti (dal flour included) | 120g | 260 kcal | 10g | 3.5g | 45g |
Where do the calories in multigrain roti come from
How multigrain roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 4.2g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from multigrain roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about multigrain roti
How many calories are in multigrain roti?
A full serving of multigrain roti contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is multigrain roti good for weight loss?
multigrain roti has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in multigrain roti?
A serving of multigrain roti provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track multigrain roti calories?
The easiest way to track multigrain roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does multigrain roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain roti with paneer | 160g | 446.0 | 26g | +134 kcal, more protein |
| Stuffed paneer roti | 135g | 338.0 | 14.9g | +26 kcal, more protein |
| Mixed Roti | 120g | 360.0 | 14g | +48 kcal, more protein |
| Whole Wheat Roti | 40g | 120.0 | 3g | -192 kcal, less protein |
| Whole Wheat Roti with Chickpeas | 40g | 120.0 | 4g | -192 kcal, less protein |