How many calories are in Multigrain roti with paneer?
Multigrain roti with paneer contains 446 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 41g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain roti with paneer
Nutritional value of Multigrain roti with paneer per 100 grams
What's inside Multigrain roti with paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 60g | 300 kcal | 10g | 3.3g | 56.7g |
| paneer stuffing | 100g | 266 kcal | 18g | 20g | 6g |
Where do the calories in Multigrain roti with paneer come from
How Multigrain roti with paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain roti with paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain roti with paneer
How many calories are in Multigrain roti with paneer?
A full serving of Multigrain roti with paneer contains approximately 446 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 278.8 kcal.
Is Multigrain roti with paneer good for weight loss?
Multigrain roti with paneer has a high calorie density at 278.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain roti with paneer?
A serving of Multigrain roti with paneer provides about 26g of protein from a total serving weight of 160g. That is 16.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain roti with paneer calories?
The easiest way to track Multigrain roti with paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain roti with paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| multigrain roti & paneer | 50g | 148.0 | 7.1g | -298 kcal, less protein |
| Stuffed paneer roti | 135g | 338.0 | 14.9g | -108 kcal, less protein |
| Palak paneer meal | 300g | 380.0 | 19g | -66 kcal, less protein |
| multigrain roti | 120g | 312.0 | 12g | -134 kcal, less protein |
| Paneer with Roti | 170g | 426.0 | 22g | -20 kcal, less protein |