How many calories are in Stuffed paneer roti?
Stuffed paneer roti contains 338 calories per serving (17% of the 2,000 kcal daily value), with 13.1g fat, 40.8g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed paneer roti
Nutritional value of Stuffed paneer roti per 100 grams
What's inside Stuffed paneer roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti (whole, 1 medium, 80g) | 80g | 307.5 kcal | 12g | 7.5g | 48g |
| paneer (fresh, full-fat, 60g filling) | 30g | 266.7 kcal | 16.7g | 20g | 6.7g |
| onion (raw, 20g) | 20g | 30 kcal | 1g | 0.5g | 6g |
| spices & salt (combined, 5g) | 5g | 240 kcal | 6g | 22g | 8g |
Where do the calories in Stuffed paneer roti come from
How Stuffed paneer roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.9g | 30% |
| Fat | 13.1g | 20% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed paneer roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed paneer roti
How many calories are in Stuffed paneer roti?
A full serving of Stuffed paneer roti contains approximately 338 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 250.4 kcal.
Is Stuffed paneer roti good for weight loss?
Stuffed paneer roti has a high calorie density at 250.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed paneer roti?
A serving of Stuffed paneer roti provides about 14.9g of protein from a total serving weight of 135g. That is 11g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed paneer roti calories?
The easiest way to track Stuffed paneer roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed paneer roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain roti with paneer | 160g | 446.0 | 26g | +108 kcal, more protein |
| multigrain roti & paneer | 50g | 148.0 | 7.1g | -190 kcal, less protein |
| multigrain roti | 120g | 312.0 | 12g | -26 kcal, less protein |
| Roti + Paneer Bhurji | 220g | 575.0 | 28g | +237 kcal, more protein |
| Palak paneer meal | 300g | 380.0 | 19g | +42 kcal, more protein |