How many calories are in Mixed Roti?
Mixed Roti contains 360 calories per serving (18% of the 2,000 kcal daily value), with 5.5g fat, 62g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Roti
Nutritional value of Mixed Roti per 100 grams
What's inside Mixed Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| gram flour roti | 60g | 350 kcal | 15g | 8.3g | 50g |
| wheat flour roti | 60g | 250 kcal | 8.3g | 0.8g | 53.3g |
Where do the calories in Mixed Roti come from
How Mixed Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 5.5g | 8% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Roti
How many calories are in Mixed Roti?
A full serving of Mixed Roti contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Mixed Roti good for weight loss?
Mixed Roti has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Roti?
A serving of Mixed Roti provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Roti calories?
The easiest way to track Mixed Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti | 40g | 110.0 | 3g | -250 kcal, less protein |
| Wheat Flour Roti | 50g | 130.0 | 3g | -230 kcal, less protein |
| multigrain roti | 120g | 312.0 | 12g | -48 kcal, less protein |
| Chapati (Roti) | 30g | 110.0 | 3g | -250 kcal, less protein |
| Joo Roti | 60g | 160.0 | 5g | -200 kcal, less protein |