How many calories are in Oats with milk and boiled eggs?
Oats with milk and boiled eggs contains 523 calories per serving (26% of the 2,000 kcal daily value), with 19.5g fat, 61.1g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and boiled eggs
Nutritional value of Oats with milk and boiled eggs per 100 grams
What's inside Oats with milk and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 81g | 379 kcal | 13.6g | 6.5g | 67.9g |
| Milk (whole) | 122g | 50 kcal | 2.6g | 2.6g | 4.1g |
| Boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Oats with milk and boiled eggs come from
How Oats with milk and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 27.2g | 54% |
| Fat | 19.5g | 30% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and boiled eggs
How many calories are in Oats with milk and boiled eggs?
A full serving of Oats with milk and boiled eggs contains approximately 523 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 172.6 kcal.
Is Oats with milk and boiled eggs good for weight loss?
Oats with milk and boiled eggs has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk and boiled eggs?
A serving of Oats with milk and boiled eggs provides about 27.2g of protein from a total serving weight of 303g. That is 9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and boiled eggs calories?
The easiest way to track Oats with milk and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Eggs | 150g | 328.0 | 19.1g | -195 kcal, less protein |
| Oats chilla with eggs | 150g | 324.0 | 17g | -199 kcal, less protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | -218 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -244 kcal, less protein |
| Oatmeal with eggs and milk | 550g | 343.5 | 23.9g | -179 kcal, less protein |