How many calories are in Chicken Couscous Salad?
Chicken Couscous Salad contains 472 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 41.4g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Couscous Salad
Nutritional value of Chicken Couscous Salad per 100 grams
What's inside Chicken Couscous Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Couscous | 150g | 132 kcal | 4.1g | 0.2g | 24g |
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| Salad Dressing (vinaigrette) | 30g | 200 kcal | 0.3g | 16.7g | 6.7g |
Where do the calories in Chicken Couscous Salad come from
How Chicken Couscous Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 44g | 88% |
| Fat | 10g | 15% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Couscous Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Couscous Salad
How many calories are in Chicken Couscous Salad?
A full serving of Chicken Couscous Salad contains approximately 472 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 118 kcal.
Is Chicken Couscous Salad good for weight loss?
Chicken Couscous Salad has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Couscous Salad?
A serving of Chicken Couscous Salad provides about 44g of protein from a total serving weight of 400g. That is 11g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Couscous Salad calories?
The easiest way to track Chicken Couscous Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Couscous Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with grilled chicken | 300g | 446.0 | 52.1g | -26 kcal, more protein |
| roast chicken meal | 450g | 610.0 | 60.9g | +138 kcal, more protein |
| Couscous Salad | 130g | 125.0 | 4.4g | -347 kcal, less protein |
| Vegetable Salad | 90g | 28.0 | 0.9g | -444 kcal, less protein |
| Chicken salad | 315g | 301.5 | 44.3g | -170 kcal, more protein |