How many calories are in roast chicken meal?
roast chicken meal contains 610 calories per serving (31% of the 2,000 kcal daily value), with 27.8g fat, 25.5g carbs, and 60.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roast chicken meal
Nutritional value of roast chicken meal per 100 grams
What's inside roast chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted/chicken breast (with skin) | 280g | 165 kcal | 20g | 8.8g | 0g |
| couscous/bulgur (cooked, grain under chicken) | 100g | 130 kcal | 4g | 3g | 22g |
| mixed salad (lettuce, carrot, cabbage) no dressing | 70g | 25.7 kcal | 1.3g | 0.3g | 5g |
Where do the calories in roast chicken meal come from
How roast chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 60.9g | 122% |
| Fat | 27.8g | 43% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roast chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roast chicken meal
How many calories are in roast chicken meal?
A full serving of roast chicken meal contains approximately 610 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 135.6 kcal.
Is roast chicken meal good for weight loss?
roast chicken meal has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roast chicken meal?
A serving of roast chicken meal provides about 60.9g of protein from a total serving weight of 450g. That is 13.5g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track roast chicken meal calories?
The easiest way to track roast chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roast chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with grilled chicken | 300g | 446.0 | 52.1g | -164 kcal, less protein |
| Chicken Couscous Salad | 400g | 472.0 | 44g | -138 kcal, less protein |
| Chicken with Couscous | 400g | 295.0 | 35.1g | -315 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -187 kcal, less protein |
| Chicken leg with salad | 390g | 456.0 | 38.5g | -154 kcal, less protein |