How many calories are in Couscous Salad?
Couscous Salad contains 125 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 26g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous Salad
Nutritional value of Couscous Salad per 100 grams
What's inside Couscous Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 80g | 140 kcal | 4.8g | 0.5g | 28.8g |
| tomato slices | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| cucumber slices | 20g | 40 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Couscous Salad come from
How Couscous Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.4g | 9% |
| Fat | 0.6g | 1% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous Salad
How many calories are in Couscous Salad?
A full serving of Couscous Salad contains approximately 125 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 96.2 kcal.
Is Couscous Salad good for weight loss?
Couscous Salad has a low calorie density at 96.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous Salad?
A serving of Couscous Salad provides about 4.4g of protein from a total serving weight of 130g. That is 3.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Couscous Salad calories?
The easiest way to track Couscous Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad | 85g | 19.3 | 0.9g | -105 kcal, less protein |
| Tomato and Cucumber Salad | 160g | 27.0 | 1.3g | -98 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | +455 kcal, more protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -14 kcal, more protein |
| Cucumber and Green Tomato Salad | 120g | 19.0 | 0.8g | -106 kcal, less protein |