How many calories are in Black Bean Porridge?
Black Bean Porridge contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black Bean Porridge
Nutritional value of Black Bean Porridge per 100 grams
What's inside Black Bean Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black beans | 150g | 120 kcal | 8g | 0.7g | 23.3g |
Where do the calories in Black Bean Porridge come from
How Black Bean Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Bean Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Bean Porridge
How many calories are in Black Bean Porridge?
A full serving of Black Bean Porridge contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Black Bean Porridge good for weight loss?
Black Bean Porridge has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Bean Porridge?
A serving of Black Bean Porridge provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Black Bean Porridge calories?
The easiest way to track Black Bean Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Bean Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Bean Mash | 250g | 340.0 | 21g | +160 kcal, more protein |
| Black Bean Soup | 500g | 340.0 | 21g | +160 kcal, more protein |
| Bean Stew | 250g | 215.0 | 15.4g | +35 kcal, more protein |
| Cooked Black Legumes | 80g | 70.0 | 5.5g | -110 kcal, less protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -180 kcal, less protein |