How many calories are in Banana & granola bowl?
Banana & granola bowl contains 405 calories per serving (20% of the 2,000 kcal daily value), with 18.6g fat, 42.9g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana & granola bowl
Nutritional value of Banana & granola bowl per 100 grams
What's inside Banana & granola bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Granola (store-bought, average) | 40g | 370 kcal | 9g | 24g | 30g |
| Yogurt, plain whole milk | 150g | 63.3 kcal | 3.9g | 2.5g | 5g |
| Chia seeds | 15g | 486.7 kcal | 16.7g | 32.7g | 4g |
Where do the calories in Banana & granola bowl come from
How Banana & granola bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13.1g | 26% |
| Fat | 18.6g | 29% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana & granola bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana & granola bowl
How many calories are in Banana & granola bowl?
A full serving of Banana & granola bowl contains approximately 405 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 132.8 kcal.
Is Banana & granola bowl good for weight loss?
Banana & granola bowl has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana & granola bowl?
A serving of Banana & granola bowl provides about 13.1g of protein from a total serving weight of 305g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Banana & granola bowl calories?
The easiest way to track Banana & granola bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana & granola bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -163 kcal, more protein |
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | -88 kcal, more protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +133 kcal, more protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -133 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | -94 kcal, more protein |