How many calories are in Toasted Bread Slices?
Toasted Bread Slices contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread Slices
Nutritional value of Toasted Bread Slices per 100 grams
What's inside Toasted Bread Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Toasted Bread Slices come from
How Toasted Bread Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread Slices
How many calories are in Toasted Bread Slices?
A full serving of Toasted Bread Slices contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Toasted Bread Slices good for weight loss?
Toasted Bread Slices has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bread Slices?
A serving of Toasted Bread Slices provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread Slices calories?
The easiest way to track Toasted Bread Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad with Toast | 100g | 164.0 | 6.9g | +84 kcal, more protein |
| toasted wheat bread | 23g | 59.5 | 2.8g | -20 kcal, less protein |
| Toasted Sandwich with Fries | 120g | 320.0 | 12g | +240 kcal, more protein |
| Toasted Bread Sticks | 80g | 210.0 | 8g | +130 kcal, more protein |
| toasted wheat | 34g | 89.1 | 3.7g | +9 kcal, more protein |