How many calories are in Chickpea Salad with Toast?
Chickpea Salad with Toast contains 164 calories per serving (8% of the 2,000 kcal daily value), with 3.3g fat, 27.3g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad with Toast
Nutritional value of Chickpea Salad with Toast per 100 grams
What's inside Chickpea Salad with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 100g | 164 kcal | 6.9g | 3.3g | 27.3g |
Where do the calories in Chickpea Salad with Toast come from
How Chickpea Salad with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.9g | 14% |
| Fat | 3.3g | 5% |
| Carbs | 27.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Toast
How many calories are in Chickpea Salad with Toast?
A full serving of Chickpea Salad with Toast contains approximately 164 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 164 kcal.
Is Chickpea Salad with Toast good for weight loss?
Chickpea Salad with Toast has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Salad with Toast?
A serving of Chickpea Salad with Toast provides about 6.9g of protein from a total serving weight of 100g. That is 6.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Toast calories?
The easiest way to track Chickpea Salad with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread Slices | 30g | 80.0 | 3g | -84 kcal, less protein |
| toasted wheat bread | 23g | 59.5 | 2.8g | -104 kcal, less protein |
| Toasted Sandwich with Fries | 120g | 320.0 | 12g | +156 kcal, more protein |
| Toasted Bread Sticks | 80g | 210.0 | 8g | +46 kcal, more protein |
| toasted wheat | 34g | 89.1 | 3.7g | -74 kcal, less protein |