How many calories are in Toasted Bread Sticks?
Toasted Bread Sticks contains 210 calories per serving (11% of the 2,000 kcal daily value), with 2.5g fat, 38g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread Sticks
Nutritional value of Toasted Bread Sticks per 100 grams
What's inside Toasted Bread Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 80g | 262.5 kcal | 10g | 3.1g | 47.5g |
Where do the calories in Toasted Bread Sticks come from
How Toasted Bread Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread Sticks
How many calories are in Toasted Bread Sticks?
A full serving of Toasted Bread Sticks contains approximately 210 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 262.5 kcal.
Is Toasted Bread Sticks good for weight loss?
Toasted Bread Sticks has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bread Sticks?
A serving of Toasted Bread Sticks provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread Sticks calories?
The easiest way to track Toasted Bread Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toasted wheat bread | 23g | 59.5 | 2.8g | -150 kcal, less protein |
| Toasted Sandwich with Fries | 120g | 320.0 | 12g | +110 kcal, more protein |
| toasted wheat | 34g | 89.1 | 3.7g | -120 kcal, less protein |
| Chickpea Salad with Toast | 100g | 164.0 | 6.9g | -46 kcal, less protein |
| Toasted Bread Slices | 30g | 80.0 | 3g | -130 kcal, less protein |