How many calories are in Toasted Sandwich with Fries?
Toasted Sandwich with Fries contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Sandwich with Fries
Nutritional value of Toasted Sandwich with Fries per 100 grams
What's inside Toasted Sandwich with Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 120g | 266.7 kcal | 10g | 6.7g | 33.3g |
Where do the calories in Toasted Sandwich with Fries come from
How Toasted Sandwich with Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Sandwich with Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Sandwich with Fries
How many calories are in Toasted Sandwich with Fries?
A full serving of Toasted Sandwich with Fries contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Toasted Sandwich with Fries good for weight loss?
Toasted Sandwich with Fries has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Sandwich with Fries?
A serving of Toasted Sandwich with Fries provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Sandwich with Fries calories?
The easiest way to track Toasted Sandwich with Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Sandwich with Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toasted wheat bread | 23g | 59.5 | 2.8g | -260 kcal, less protein |
| Toasted Bread Sticks | 80g | 210.0 | 8g | -110 kcal, less protein |
| toasted wheat | 34g | 89.1 | 3.7g | -230 kcal, less protein |
| Chickpea Salad with Toast | 100g | 164.0 | 6.9g | -156 kcal, less protein |
| Toasted Bread Slices | 30g | 80.0 | 3g | -240 kcal, less protein |