How many calories are in toasted wheat?
toasted wheat contains 89.1 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 17.5g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in toasted wheat
Nutritional value of toasted wheat per 100 grams
What's inside toasted wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 34g | 262.1 kcal | 10.9g | 4.7g | 51.5g |
Where do the calories in toasted wheat come from
How toasted wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.1 kcal | 4% |
| Protein | 3.7g | 7% |
| Fat | 1.6g | 2% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from toasted wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about toasted wheat
How many calories are in toasted wheat?
A full serving of toasted wheat contains approximately 89.1 kcal. The total serving weighs about 34g. Per 100 grams, that works out to 262.1 kcal.
Is toasted wheat good for weight loss?
toasted wheat has a high calorie density at 262.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in toasted wheat?
A serving of toasted wheat provides about 3.7g of protein from a total serving weight of 34g. That is 10.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track toasted wheat calories?
The easiest way to track toasted wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does toasted wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toasted wheat bread | 23g | 59.5 | 2.8g | -29 kcal, less protein |
| Toasted Sandwich with Fries | 120g | 320.0 | 12g | +230 kcal, more protein |
| Toasted Bread Sticks | 80g | 210.0 | 8g | +120 kcal, more protein |
| Chickpea Salad with Toast | 100g | 164.0 | 6.9g | +74 kcal, more protein |
| Toasted Bread Slices | 30g | 80.0 | 3g | -9 kcal, less protein |