How many calories are in Savory Crepes?
Savory Crepes contains 555 calories per serving (28% of the 2,000 kcal daily value), with 27.2g fat, 49.7g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Crepes
Nutritional value of Savory Crepes per 100 grams
What's inside Savory Crepes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Crepes | 150g | 186.7 kcal | 8g | 4g | 28g |
| Grated Cheese Filling | 60g | 333.3 kcal | 23.3g | 26.7g | 1.7g |
| Carrot Sticks | 60g | 41.7 kcal | 1g | 0.2g | 10g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Butter for Cooking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Savory Crepes come from
How Savory Crepes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 27.1g | 54% |
| Fat | 27.2g | 42% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Crepes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Crepes
How many calories are in Savory Crepes?
A full serving of Savory Crepes contains approximately 555 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 188.1 kcal.
Is Savory Crepes good for weight loss?
Savory Crepes has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Savory Crepes?
A serving of Savory Crepes provides about 27.1g of protein from a total serving weight of 295g. That is 9.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Savory Crepes calories?
The easiest way to track Savory Crepes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Crepes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dill Savory Crepes | 250g | 546.0 | 21g | -9 kcal, less protein |
| Spinach Feta Crepe | 260g | 370.0 | 15g | -185 kcal, less protein |
| Жареный лаваш с картошкой | 200g | 392.0 | 10g | -163 kcal, less protein |
| Burrata Tortilla Wrap | 397g | 503.0 | 30.8g | -52 kcal, more protein |
| Turkey Egg Tortilla | 335g | 393.0 | 26.6g | -162 kcal, less protein |