How many calories are in Spinach Feta Crepe?
Spinach Feta Crepe contains 370 calories per serving (19% of the 2,000 kcal daily value), with 23g fat, 28g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Feta Crepe
Nutritional value of Spinach Feta Crepe per 100 grams
What's inside Spinach Feta Crepe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crepe (flour, milk, egg) | 71g | 226.8 kcal | 7g | 8.5g | 28.2g |
| Sautéed spinach | 118g | 22.9 kcal | 2.5g | 0g | 3.4g |
| Feta cheese | 47g | 263.8 kcal | 14.9g | 21.3g | 4.3g |
| Butter or oil for cooking | 6g | 866.7 kcal | 0g | 100g | 0g |
| Lemon wedge and dill garnish | 18g | 33.3 kcal | 0g | 0g | 11.1g |
Where do the calories in Spinach Feta Crepe come from
How Spinach Feta Crepe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Feta Crepe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Feta Crepe
How many calories are in Spinach Feta Crepe?
A full serving of Spinach Feta Crepe contains approximately 370 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 142.3 kcal.
Is Spinach Feta Crepe good for weight loss?
Spinach Feta Crepe has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Feta Crepe?
A serving of Spinach Feta Crepe provides about 15g of protein from a total serving weight of 260g. That is 5.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Feta Crepe calories?
The easiest way to track Spinach Feta Crepe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Feta Crepe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| crepe with cheese | 300g | 389.0 | 17.3g | +19 kcal, more protein |
| Herb omelette | 270g | 412.0 | 23.5g | +42 kcal, more protein |
| Omelette & pancake | 225g | 440.0 | 22g | +70 kcal, more protein |
| Vegetable Crepe with Raita | 370g | 405.0 | 13g | +35 kcal, less protein |
| Chickpea Flour Pancake | 190g | 340.0 | 13g | -30 kcal, less protein |