How many calories are in Turkey Egg Tortilla?
Turkey Egg Tortilla contains 393 calories per serving (20% of the 2,000 kcal daily value), with 17.2g fat, 34.2g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Egg Tortilla
Nutritional value of Turkey Egg Tortilla per 100 grams
What's inside Turkey Egg Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain tortilla | 50g | 300 kcal | 10g | 7g | 50g |
| Fried egg (including oil) | 55g | 200 kcal | 11.8g | 16.4g | 0.9g |
| Turkey slices | 45g | 106.7 kcal | 20g | 1.8g | 2.7g |
| Edam light cheese | 10g | 260 kcal | 28g | 16g | 1g |
| Greek yogurt | 15g | 73.3 kcal | 10g | 2g | 4g |
| Cream cheese | 5g | 340 kcal | 6g | 34g | 4g |
| Red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
Where do the calories in Turkey Egg Tortilla come from
How Turkey Egg Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 26.6g | 53% |
| Fat | 17.2g | 26% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Egg Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Egg Tortilla
How many calories are in Turkey Egg Tortilla?
A full serving of Turkey Egg Tortilla contains approximately 393 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 117.3 kcal.
Is Turkey Egg Tortilla good for weight loss?
Turkey Egg Tortilla has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Egg Tortilla?
A serving of Turkey Egg Tortilla provides about 26.6g of protein from a total serving weight of 335g. That is 7.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Egg Tortilla calories?
The easiest way to track Turkey Egg Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Egg Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata Tortilla Wrap | 397g | 503.0 | 30.8g | +110 kcal, more protein |
| Turkey and Egg Breakfast | 560g | 717.0 | 43.3g | +324 kcal, more protein |
| Turkey Cheese Sandwich | 360g | 419.0 | 26.8g | +26 kcal, more protein |
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | +79 kcal, less protein |
| Salmon Sandwich | 105g | 213.0 | 11.1g | -180 kcal, less protein |