How many calories are in Жареный лаваш с картошкой?
Жареный лаваш с картошкой contains 392 calories per serving (20% of the 2,000 kcal daily value), with 22.9g fat, 37g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Жареный лаваш с картошкой
Nutritional value of Жареный лаваш с картошкой per 100 grams
What's inside Жареный лаваш с картошкой
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| тонкий лаваш | 40g | 237.5 kcal | 7.5g | 1.3g | 47.5g |
| картофельное пюре | 100g | 77 kcal | 2g | 0.4g | 17g |
| сосиска | 50g | 260 kcal | 10g | 24g | 2g |
| растительное масло | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Жареный лаваш с картошкой come from
How Жареный лаваш с картошкой fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 22.9g | 35% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Жареный лаваш с картошкой
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Жареный лаваш с картошкой
How many calories are in Жареный лаваш с картошкой?
A full serving of Жареный лаваш с картошкой contains approximately 392 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 196 kcal.
Is Жареный лаваш с картошкой good for weight loss?
Жареный лаваш с картошкой has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Жареный лаваш с картошкой?
A serving of Жареный лаваш с картошкой provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Жареный лаваш с картошкой calories?
The easiest way to track Жареный лаваш с картошкой is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Жареный лаваш с картошкой compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filled Pancake Roll | 115g | 262.0 | 7g | -130 kcal, less protein |
| crepes with cream filling | 200g | 440.0 | 10g | +48 kcal, same protein |
| crepe with cheese | 300g | 389.0 | 17.3g | -3 kcal, more protein |
| crepes with filling | 230g | 445.0 | 11.3g | +53 kcal, more protein |
| Dill Savory Crepes | 250g | 546.0 | 21g | +154 kcal, more protein |