How many calories are in red sauce pasta?
red sauce pasta contains 530 calories per serving (27% of the 2,000 kcal daily value), with 14.2g fat, 84.9g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in red sauce pasta
Nutritional value of red sauce pasta per 100 grams
What's inside red sauce pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (wheat) | 220g | 162.7 kcal | 5.5g | 1.5g | 33g |
| tomato sauce (marinara), canned/home-style | 140g | 50 kcal | 2g | 1.2g | 8g |
| olive oil (used for cooking) | 10g | 400 kcal | 0g | 45g | 1g |
| grated Parmesan cheese | 15g | 413.3 kcal | 36.7g | 31.3g | 6.7g |
Where do the calories in red sauce pasta come from
How red sauce pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 20.4g | 41% |
| Fat | 14.2g | 22% |
| Carbs | 84.9g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from red sauce pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about red sauce pasta
How many calories are in red sauce pasta?
A full serving of red sauce pasta contains approximately 530 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 137.7 kcal.
Is red sauce pasta good for weight loss?
red sauce pasta has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in red sauce pasta?
A serving of red sauce pasta provides about 20.4g of protein from a total serving weight of 385g. That is 5.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track red sauce pasta calories?
The easiest way to track red sauce pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does red sauce pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spaghetti plate | 345g | 483.0 | 18.3g | -47 kcal, less protein |
| Pasta with red sauce | 300g | 440.0 | 17g | -90 kcal, less protein |
| baked penne | 600g | 1010.0 | 48g | +480 kcal, more protein |
| Tomato pasta | 365g | 518.0 | 15.8g | -12 kcal, less protein |
| Pasta with Cheese and Sauce | 195g | 320.0 | 13.5g | -210 kcal, less protein |