How many calories are in Pasta with Cheese and Sauce?
Pasta with Cheese and Sauce contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 44g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Cheese and Sauce
Nutritional value of Pasta with Cheese and Sauce per 100 grams
What's inside Pasta with Cheese and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| cheese (grated) | 30g | 300 kcal | 20g | 23.3g | 3.3g |
| tomato sauce | 10g | 150 kcal | 5g | 0g | 10g |
| herbs (basil or similar) | 5g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Pasta with Cheese and Sauce come from
How Pasta with Cheese and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.5g | 27% |
| Fat | 8g | 12% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Cheese and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Cheese and Sauce
How many calories are in Pasta with Cheese and Sauce?
A full serving of Pasta with Cheese and Sauce contains approximately 320 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 164.1 kcal.
Is Pasta with Cheese and Sauce good for weight loss?
Pasta with Cheese and Sauce has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with Cheese and Sauce?
A serving of Pasta with Cheese and Sauce provides about 13.5g of protein from a total serving weight of 195g. That is 6.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Cheese and Sauce calories?
The easiest way to track Pasta with Cheese and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Cheese and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pasta | 330g | 620.0 | 31g | +300 kcal, more protein |
| Baked Pasta | 750g | 920.0 | 34g | +600 kcal, more protein |
| Spaghetti with tomato sauce and cheese | 300g | 430.0 | 15.5g | +110 kcal, more protein |
| Spaghetti with Tomato Sauce | 290g | 350.0 | 13g | +30 kcal, less protein |
| Cheesy Spaghetti | 450g | 550.0 | 23g | +230 kcal, more protein |