How many calories are in spaghetti plate?
spaghetti plate contains 483 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 65.5g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spaghetti plate
Nutritional value of spaghetti plate per 100 grams
What's inside spaghetti plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti (semolina) | 200g | 142 kcal | 5.2g | 0.8g | 28.6g |
| tomato sauce (marinara), canned/home | 120g | 80 kcal | 2g | 6.6g | 6g |
| olive oil | 10g | 420 kcal | 0g | 45g | 0g |
| grated Parmesan cheese | 15g | 406.7 kcal | 36.7g | 26.7g | 7.3g |
Where do the calories in spaghetti plate come from
How spaghetti plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 18.3g | 37% |
| Fat | 18g | 28% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spaghetti plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spaghetti plate
How many calories are in spaghetti plate?
A full serving of spaghetti plate contains approximately 483 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 140 kcal.
Is spaghetti plate good for weight loss?
spaghetti plate has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spaghetti plate?
A serving of spaghetti plate provides about 18.3g of protein from a total serving weight of 345g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track spaghetti plate calories?
The easiest way to track spaghetti plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spaghetti plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| red sauce pasta | 385g | 530.0 | 20.4g | +47 kcal, more protein |
| Spaghetti with tomato sauce | 300g | 360.0 | 10g | -123 kcal, less protein |
| Spaghetti with tomato sauce | 225g | 355.0 | 10g | -128 kcal, less protein |
| Quarter plate spaghetti | 105g | 330.0 | 10.2g | -153 kcal, less protein |
| Spaghetti with tomato sauce | 410g | 500.0 | 15g | +17 kcal, less protein |