How many calories are in Pasta with red sauce?
Pasta with red sauce contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 65g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta with red sauce
Nutritional value of Pasta with red sauce per 100 grams
What's inside Pasta with red sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked short pasta (penne/cavatappi-like) | 200g | 150 kcal | 5g | 1.5g | 27g |
| tomato-based red sauce (marinara/processed pasta sauce) | 80g | 75 kcal | 2.5g | 2.5g | 12.5g |
| grated semi-hard cheese (cheddar/mozzarella mix) | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Pasta with red sauce come from
How Pasta with red sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with red sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with red sauce
How many calories are in Pasta with red sauce?
A full serving of Pasta with red sauce contains approximately 440 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 146.7 kcal.
Is Pasta with red sauce good for weight loss?
Pasta with red sauce has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with red sauce?
A serving of Pasta with red sauce provides about 17g of protein from a total serving weight of 300g. That is 5.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with red sauce calories?
The easiest way to track Pasta with red sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with red sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pasta | 330g | 620.0 | 31g | +180 kcal, more protein |
| Baked Pasta | 750g | 920.0 | 34g | +480 kcal, more protein |
| red sauce pasta | 385g | 530.0 | 20.4g | +90 kcal, more protein |
| Cheesy Penne Pasta | 480g | 685.0 | 32g | +245 kcal, more protein |
| Spaghetti with Sauce and Cheese | 297g | 407.0 | 22g | -33 kcal, more protein |