How many calories are in Quinoa Meal?
Quinoa Meal contains 443 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 61.6g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Meal
Nutritional value of Quinoa Meal per 100 grams
What's inside Quinoa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground turkey or beef with mixed vegetables (carrot, potato, onion) | 90g | 155.6 kcal | 14g | 9.4g | 7g |
| boiled egg (1 large, sliced) | 75g | 150.7 kcal | 12.7g | 10g | 1.5g |
Where do the calories in Quinoa Meal come from
How Quinoa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 21.4g | 43% |
| Fat | 13g | 20% |
| Carbs | 61.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Meal
How many calories are in Quinoa Meal?
A full serving of Quinoa Meal contains approximately 443 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 150.2 kcal.
Is Quinoa Meal good for weight loss?
Quinoa Meal has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quinoa Meal?
A serving of Quinoa Meal provides about 21.4g of protein from a total serving weight of 295g. That is 7.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Meal calories?
The easiest way to track Quinoa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa with Beans and Egg | 300g | 405.0 | 25g | -38 kcal, more protein |
| Fish with quinoa and egg | 380g | 580.0 | 42g | +137 kcal, more protein |
| Quinoa Bento | 440g | 683.0 | 36.6g | +240 kcal, more protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -106 kcal, less protein |
| Rice with Eggs and Chia Drink | 550g | 425.0 | 18.5g | -18 kcal, less protein |