How many calories are in Fish with quinoa and egg?
Fish with quinoa and egg contains 580 calories per serving (29% of the 2,000 kcal daily value), with 32g fat, 32g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with quinoa and egg
Nutritional value of Fish with quinoa and egg per 100 grams
What's inside Fish with quinoa and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia or similar) | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| cooked quinoa | 120g | 116.7 kcal | 4.2g | 1.7g | 25g |
| vegetable omelette (egg with mixed vegetables) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| boiled egg (seasoned) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Fish with quinoa and egg come from
How Fish with quinoa and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 42g | 84% |
| Fat | 32g | 49% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with quinoa and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with quinoa and egg
How many calories are in Fish with quinoa and egg?
A full serving of Fish with quinoa and egg contains approximately 580 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 152.6 kcal.
Is Fish with quinoa and egg good for weight loss?
Fish with quinoa and egg has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with quinoa and egg?
A serving of Fish with quinoa and egg provides about 42g of protein from a total serving weight of 380g. That is 11.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Fish with quinoa and egg calories?
The easiest way to track Fish with quinoa and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with quinoa and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish meal with quinoa and omelette | 390g | 630.0 | 52g | +50 kcal, more protein |
| Fish with egg and eggplant | 280g | 468.0 | 36g | -112 kcal, less protein |
| Quinoa, eggs & fish | 280g | 478.0 | 32.1g | -102 kcal, less protein |
| Quinoa Meal | 295g | 443.0 | 21.4g | -137 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | -12 kcal, less protein |