How many calories are in Quinoa Bento?
Quinoa Bento contains 683 calories per serving (34% of the 2,000 kcal daily value), with 30.9g fat, 65.4g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Bento
Nutritional value of Quinoa Bento per 100 grams
What's inside Quinoa Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa (mixed white/red) | 220g | 150 kcal | 5g | 2.5g | 26.5g |
| ground beef stew (minced beef with carrots & potatoes, cooked) | 120g | 165 kcal | 10.5g | 12g | 5g |
| hard-boiled egg (whole, approx. 2 eggs total) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Quinoa Bento come from
How Quinoa Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 683 kcal | 34% |
| Protein | 36.6g | 73% |
| Fat | 30.9g | 48% |
| Carbs | 65.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Bento
How many calories are in Quinoa Bento?
A full serving of Quinoa Bento contains approximately 683 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 155.2 kcal.
Is Quinoa Bento good for weight loss?
Quinoa Bento has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quinoa Bento?
A serving of Quinoa Bento provides about 36.6g of protein from a total serving weight of 440g. That is 8.3g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Bento calories?
The easiest way to track Quinoa Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Meal | 295g | 443.0 | 21.4g | -240 kcal, less protein |
| Rice with stew & salad | 580g | 674.0 | 34.3g | -9 kcal, less protein |
| Quinoa, eggs & fish | 280g | 478.0 | 32.1g | -205 kcal, less protein |
| Mango plate | 410g | 476.0 | 20.9g | -207 kcal, less protein |
| Beef with Quinoa | 300g | 552.0 | 36g | -131 kcal, less protein |