How many calories are in Chicken Penne Pasta?
Chicken Penne Pasta contains 598 calories per serving (30% of the 2,000 kcal daily value), with 14g fat, 63g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Penne Pasta
Nutritional value of Chicken Penne Pasta per 100 grams
What's inside Chicken Penne Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Penne pasta | 180g | 157.2 kcal | 5.6g | 1.1g | 30.6g |
| Chicken breast | 100g | 165 kcal | 31g | 4g | 0g |
| Tomato cream sauce | 60g | 120 kcal | 1.7g | 8.3g | 8.3g |
| Cottage cheese | 80g | 97.5 kcal | 11.3g | 3.8g | 3.8g |
Where do the calories in Chicken Penne Pasta come from
How Chicken Penne Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Penne Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Penne Pasta
How many calories are in Chicken Penne Pasta?
A full serving of Chicken Penne Pasta contains approximately 598 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 142.4 kcal.
Is Chicken Penne Pasta good for weight loss?
Chicken Penne Pasta has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Penne Pasta?
A serving of Chicken Penne Pasta provides about 51g of protein from a total serving weight of 420g. That is 12.1g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Penne Pasta calories?
The easiest way to track Chicken Penne Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Penne Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Chicken | 540g | 626.0 | 44.1g | +28 kcal, less protein |
| Pesto Chicken Pasta | 295g | 500.0 | 33.6g | -98 kcal, less protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | +53 kcal, less protein |
| Spaghetti with Chicken | 420g | 550.0 | 44.3g | -48 kcal, less protein |
| Pesto Pasta with Cottage Cheese | 390g | 670.0 | 42g | +72 kcal, less protein |