How many calories are in Grilled chicken with fried rice and boiled eggs?
Grilled chicken with fried rice and boiled eggs contains 556 calories per serving (28% of the 2,000 kcal daily value), with 20.3g fat, 43.1g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with fried rice and boiled eggs
Nutritional value of Grilled chicken with fried rice and boiled eggs per 100 grams
What's inside Grilled chicken with fried rice and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken pieces | 120g | 165 kcal | 15g | 11.7g | 0g |
| Onion rings | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| Lettuce leaf | 50g | 18 kcal | 2g | 0g | 4g |
| Vegetable fried rice with mixed vegetables (carrots, corn, capsicum, tomato, cabbage) | 100g | 150 kcal | 4g | 1g | 30g |
| Boiled eggs (3 halves = 1.5 eggs) | 100g | 155 kcal | 13g | 5.3g | 1.1g |
| Green chili | 10g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Grilled chicken with fried rice and boiled eggs come from
How Grilled chicken with fried rice and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 37g | 74% |
| Fat | 20.3g | 31% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with fried rice and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with fried rice and boiled eggs
How many calories are in Grilled chicken with fried rice and boiled eggs?
A full serving of Grilled chicken with fried rice and boiled eggs contains approximately 556 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 135.6 kcal.
Is Grilled chicken with fried rice and boiled eggs good for weight loss?
Grilled chicken with fried rice and boiled eggs has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with fried rice and boiled eggs?
A serving of Grilled chicken with fried rice and boiled eggs provides about 37g of protein from a total serving weight of 410g. That is 9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with fried rice and boiled eggs calories?
The easiest way to track Grilled chicken with fried rice and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with fried rice and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with eggs and salad | 360g | 448.0 | 56g | -108 kcal, more protein |
| Jollof rice meal | 450g | 435.0 | 20g | -121 kcal, less protein |
| Chicken meal with eggs and grapes | 380g | 483.0 | 38.1g | -73 kcal, more protein |
| Chicken rice plate | 450g | 540.0 | 36.5g | -16 kcal, less protein |
| Egg curry meal | 320g | 324.0 | 20g | -232 kcal, less protein |